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A lot of runners deal with runner’s knee but that doesn’t mean you have to. There are plenty of steps and medication like pain management in NYC you can take to make sure your runs don’t leave you with aches and pains in the knee region.
ОтветитьУдалитьWhen it comes to running, not all shoes are created equal. “Poor shoes or being fit with the wrong shoe can significantly alter force attenuation during running,” says Nessler. “Absorbing shock (or force) is vital to preventing shin splints and runner’s knee.”
If you want to keep runner’s knee at bay, it’s important you get the right shoes for you and the only way to determine the right shoe to maximize your performance? Getting a proper running evaluation. Click here for more details