Prevent Knee Pain With an IT Band Release Foam Roller Stretch

Prevent Knee Pain With an IT Band Release Foam Roller Stretch Watch this video with fitness expert Lauren Williams to learn how to get a deep IT band stretch using a foam roller. This move targets your upper hips and IT band, which, when tight, can aggravate knees.

Original article and pictures take http://www.health.com/fitness/it-band-release site

Prevent Knee Pain With an IT Band Release Foam Roller Stretch Watch this video with fitness expert Lauren Williams to learn how to get a deep IT band stretch using a foam roller. This move targets your upper hips and IT band, which, when tight, can aggravate knees.

Original article and pictures take http://www.health.com/fitness/it-band-release?crlt.pid=camp.CHuZIr2XirtM site